Popular Diets for 2012

Justito for the beginning of the year U.S. News & World Report and a panel of 22 experts in diet, nutrition, obesity, heart health and diabetes have been reviewed and recommended the most popular diet plans for this year. The categories taken into account to create the list were the effectiveness,...

Consume calories ‘negative’ to lose weight (+ RECIPE)

At the beginning of the new year we tend to think positively, so I recommend you sound a little crazy. Some of my advice this new year is negative thinking to lose weight. I guess you’re wondering what I’m talking about. But do not panic. Everything in life has an explanation. Did you know that...

How to preserve the maximum nutritional value of fruits and vegetables (vegetables)

Vegetables and fruits are an essential part of a healthy diet, so Aim to include them in large quantities in your menu as one of your New Year’s resolutions. But you can take advantage of all its nutritional value, they should know the secrets and techniques to prepare and cook. According to the...

There are foods and beverages that stain teeth and others who help to look a beautiful smile. Find out what they are!

If you’ve done a teeth whitening treatment with either a specialist or a team (kit) for home treatment, you might want to keep them white and bright your smile shine. Here we tell you which foods can help in this task and what to avoid. The teeth whitening is a very good investment: when it is...

A salad of life

If you increase consumption of fruits and vegetables could prevent 1.7 million deaths per year worldwide, according to World Health Organization. These foods help prevent the development of diseases such as diabetes, cancer, high blood pressure and heart problems. And you, how many servings you eat each...