Consume calories ‘negative’ to lose weight (+ RECIPE)

At the beginning of the new year we tend to think positively, so I recommend you sound a little crazy. Some of my advice this new year is negative thinking to lose weight. I guess you’re wondering what I’m talking about. But do not panic. Everything in life has an explanation. Did you know that...

How to preserve the maximum nutritional value of fruits and vegetables (vegetables)

Vegetables and fruits are an essential part of a healthy diet, so Aim to include them in large quantities in your menu as one of your New Year’s resolutions. But you can take advantage of all its nutritional value, they should know the secrets and techniques to prepare and cook. According to the...

There are foods and beverages that stain teeth and others who help to look a beautiful smile. Find out what they are!

If you’ve done a teeth whitening treatment with either a specialist or a team (kit) for home treatment, you might want to keep them white and bright your smile shine. Here we tell you which foods can help in this task and what to avoid. The teeth whitening is a very good investment: when it is...

Healthy foods for your heart

A simple way to assist in the smooth functioning of the heart – it can even be quite pleasant – it’s healthy food choices that not only allow you to maintain a healthy weight but also help reduce blood pressure and blood sugar and blood cholesterol. In the month of September is World...

My challenge: Lose 18 lbs. Day 1

That’s me. He is always eating and they portray in the most inopportune moments. But I accept I am a serious eater. During the week I can have a well maintained diet, but on weekends and social events, I lose control. As from Monday to Friday consumption of fruits and vegetables, stews and homemade...