6 foods that do not want to leave out of your diet in 2012

All year is spent deciding what we eat and not eat, but sometimes demonized food we actually do much good. To be fair with some delight, we present here its greatest virtues. Do not throw on deaf ears as we learned in 2011 and include these foods in your diet from now>> The chocolate is good...

Good Fats vs. bad fats

Access to good information about nutrition succeed me in my fight against obesity. For many years I tried all sorts of diets to lose weight and nothing worked for me. In addition to my strong determination not to be a fat, eating was the most crucial to move ‘Gordo Galan’. Today I will share my...

Americans eat more and more frequently

Despite all the campaigns that exist to promote healthy eating and active living, people in the United States is getting fatter. The reason? People eat more and more and more frequently. So says a study released by Reuters. Another recent study states that two thirds of American adults are overweight or...