Foods to stop the signs of aging

Aging is inevitable, but you can do something to avoid looking “old.” Consuming the right foods may help delay the signs of age. Vitamin C. Also an antioxidant, vitamin C helps remove free radicals before they do any damage. The goal is to consume 75 milligrams. Good sources. Red peppers (152...

Energy drinks: Do you know what is taurine?

Know that taurine is an essential nutritional requirement for brain development and if we provide it as a nutritional supplement, we take it out of the fish that are discarded because they are commercial species. Also involved in the hydration process, regulating salt and water content inside the...

Avocado benefits to athletes

They say if you brave the avocado is best avoided, but if you athlete must take into account the benefits of delicious food, rich in unsaturated fatty acids. Despite a bad rap for being a food calorie avocado is a very complete food to the athlete. Contains fat ‘the good’ and proteins of high...

The Queen of antioxidants

Delicate and shape that resembles a heart, intense pinkish red stain, leaving a trail of color and fragrance wherever it alights. Attractive on the outside and with a pleasant taste, the best pieces of strawberries are now beginning to flood the shops and markets offering those who want to benefit from the...