Creative gifts from your kitchen

This Christmas, give gifts creative in your kitchen. From homemade liqueurs flavored vinegars for custards and boxes of cookies, there is something for everyone in your family.Here I share ideas and recipes for making gifts to your loved ones while saving money. 1. Raspberry Vinegar Ingredients: 3 cups...

Eating healthy and delicious, beyond just meat and potatoes

Fruits, vegetables, whole grains and dairy products with low fat content should be the main attraction of a healthy diet and meat should only appear briefly. A special section on the “Mayo Clinic Health Letter”, called “Beyond meat and potatoes: the art of eating well,” offers...