The New Year is approaching and millions of people begin a new exercise or enroll in a gym. For many, this can be a complicated task. For those who do not understand how to get the most out of the gym team or who would imply a major challenge to maintain a regular routine of ‘fitness’, here...
Avoid the phenomenon of “boomeritis” Achilles in the form of a generation
Today, orthopedic surgeons see a real wave of injuries related to the exercise between the generation of 50 years and older, a phenomenon that bears the nickname “boomeritis” because the members of this group...
