Energy drinks: Do you know what is taurine?

Know that taurine is an essential nutritional requirement for brain development and if we provide it as a nutritional supplement, we take it out of the fish that are discarded because they are commercial species. Also involved in the hydration process, regulating salt and water content inside the...

Healthy foods

The food pyramid is a guide to what should be consumed daily to get the nutrients the body needs. Its interpretation it is understood that food prepared on the top or apex are those that should be eaten in smaller quantities, which are near the base are those that should be eaten more frequently and in...