The “anti-diet”: 4 simple tips to lose weight this New Year

The million dollar weight loss industry has caught you. Everywhere you look there is a guru selling a weight loss pill or program. Misinformation abounds. But help comes now, real and simple advice based on real science. Reduce the calories Any diet that selling is nothing more than a scheme to trick you to...

Abstract truths Oluta

You can do thousands of crunches and not see the result. The abs is not only achieved with exercise. Fitness Book or Fiction: The Truth About Diet and Excercise explains some myths and realities of how best to get your midsection. + Rumor: strengthen your abs and give you a washboard torso FACT: The desired...

“Give me some more soup, please”

Nothing like a good bowl of soup to comfort the body and improve mood. A thousand ways to do it and every family has their favorite recipe. Prepared in the right way, can help satisfy your appetite and keep the line. Pour yourself a good bowl of soup and enjoy! A good bowl of soup can serve the same...

Spicy mashed vegetables: the key to eating more and losing weight?

You know the advice: to lose weight, you eat less. But wait! Not always. Perhaps the key is to eat more of certain foods, for example, pureed vegetables and cayenne pepper. Just as you hear it: a little more spice and vegetables into your diet can mean a few pounds / kilos less. For that diets are effective...

Interprets what they are saying the packages or containers do not fall into the trap!

The food selection is one of the main things to take care when and eating a diet that helps you lose or maintain your weight. When you go to the supermarket and see the shelves full of offers that promise to be low in fat and / or calories, you can be against your best ally or your worst enemy. Here we tell...