Come as the Eskimos and protect your heart

In the 70 investigated in detail the diet of the Eskimos and warned that the low incidence of cardiovascular disease presenting this group was closely related to their diet, rich in marine animal fat, which contains a large amount of omega-3 . At that time it started to become aware of the importance...

Good Fats vs. bad fats

Access to good information about nutrition succeed me in my fight against obesity. For many years I tried all sorts of diets to lose weight and nothing worked for me. In addition to my strong determination not to be a fat, eating was the most crucial to move ‘Gordo Galan’. Today I will share my...

Feed the health of your eyes

The macula is an area that is within the retina and progressive weight loss often experienced with advancing age of the person, may be responsible for the total loss of vision. In the elderly, macular degeneration is the leading cause of blindness, but fortunately, it can be prevented or delayed their...