Tips for keeping your exercise routine beyond January

New year, new life. What many want to improve in this new cycle is our health, something no doubt laudable. Within our purposes we said that this time we do exercise and that under no circumstances relinquish our goal to lose weight. But join the gym is not always the recipe for achieving our goals. Lest ...

Orthorexia: When you want to eat too well really bad

There is neither a mistake nor a mouthful of text. You’ll see why. While the ideal is to eat healthy and choose good quality food, all extremes are bad. Some people take this so seriously that they cross the line and convert it into an obsession that doctors have agreed to call orthorexia, an ...

11 techniques for cooking delicious and healthy

Surely you know that saying which states that “the richer the food prepared by Mom” ​​and possibly also remember what was your favorite dish. But now your turn to get your children are mouth watering with what you prepare them. Therefore we propose a new challenge: make your meals are not...