Tips for keeping your exercise routine beyond January

New year, new life. What many want to improve in this new cycle is our health, something no doubt laudable. Within our purposes we said that this time we do exercise and that under no circumstances relinquish our goal to lose weight. But join the gym is not always the recipe for achieving our goals. Lest ...

Exercise relieves symptoms of fibromyalgia

A recent study has shown that exercise while improving self-esteem, helps reduce pain caused by fibromyalgia, a disease that can be difficult to detect and usually affects women. Discover more about this disease and the new way to cope. Carla always took up in the morning and had a good time to sleep at...

Do you work in an office? We urge exercising

Spend at least eight hours sitting in front of the computer, and virtually everything resolved as by mail or phone, do not have to stop the next desk at all. Therefore, when faced with stairs is common to lose your breath. According to new research, this happens to two in five office workers. A survey of...

Women have sex to lose weight

Despite being exhausted, 76% of women agree to have sex if your mind is the idea that physical activity will help them lose weight. This was revealed by a survey released by the British version of Marie Claire magazine. The study found that two thirds of women who have a gym membership said they would be...

My dream come true: a health segment on Despierta America

It’s unbelievable, but true. And there are no words to describe what I felt on July 5 when my first segment of the health Despierta America on Univision aired. It was a dream come true to help other people lose weight and motivate many viewers of the program will every week. How exciting! Now ...