Exercise for improving balance

How pleasant it is to feel safe just standing or walking! If you’ve ever had dizziness, vertigo or the feeling that the floor will suddenly vanish, then you know how important stability and balance. Usually people perform aerobics, strength and stretching exercises to achieve strength, elasticity...

5 tips to not break your health purposes throughout the year

Week 1 and all seems in order. But how will you do to stay true to your health purposes during the 12 months of 2012? It requires great determination and will power to meet the challenges you traces: go to the gym every day, drink plenty of water, eat well, and so on., And so on. Lest you fail in your...

Tips for keeping your exercise routine beyond January

New year, new life. What many want to improve in this new cycle is our health, something no doubt laudable. Within our purposes we said that this time we do exercise and that under no circumstances relinquish our goal to lose weight. But join the gym is not always the recipe for achieving our goals. Lest ...

A ‘workout’ different every day

There comes a point where both the fitness and exercise DVDs are boring. To have a dynamic routine for about $ 10 a month is TheGymbox, which lets you download over 500 fitness classes. With service on your TV you can enjoy a myriad of workouts with just connect to your computer, play Blu-Ray, Roku or...

My challenge: Lose 18 lbs. Day 1

That’s me. He is always eating and they portray in the most inopportune moments. But I accept I am a serious eater. During the week I can have a well maintained diet, but on weekends and social events, I lose control. As from Monday to Friday consumption of fruits and vegetables, stews and homemade...