Without fear of gym: 5 rules for getting more exercise in 2012

The New Year is approaching and millions of people begin a new exercise or enroll in a gym. For many, this can be a complicated task. For those who do not understand how to get the most out of the gym team or who would imply a major challenge to maintain a regular routine of ‘fitness’, here...

If you suffer from rheumatoid arthritis should exercise

Pain, stiffness, swelling in the joints … they are all well known symptoms of rheumatoid arthritis sufferers and, apparently, good reason to sit idle for relief. It turns out that sleep or talk, although it seems impossible, it is the movement and exercise which will make this chronic disease...

Patients with type 2 diabetes benefit from a structured exercise plan

Is it hard to exercise and maintain a healthy routine? In our society, in which a sedentary lifestyle is the order of the day, the advantages of putting the body in motion will prove more and more. Recent studies show that regular exercise helps improve the health of people with type 2 diabetes or...