Is it good to apply ice to relieve sore muscles by exercise?

Perhaps the answer will seem obvious, but should not respond so fast. While the ice helps relieve muscle pain sometimes, there really is no scientific evidence that is really good for sore muscles from exercise. In fact, recent research has found that it may even be counterproductive. The next time you...

Restructure your relationship with food to lose weight

Then follow the 4 steps of the “anti-diet” to lose weight, you’re on your way to a healthier lifestyle. Eat less, you’ll choose well and be active. You only need one more ingredient: restructure your relationship with food. Life is stressful. For many of us, food is love, security...

Question and fly to ask. Do not be left in no doubt about your health.

Understand exactly what a disease may not always be easy, and that medical terms can be confusing and overloaded with information. But why, experts encourage people to face when your doctor will dare to ask again and again, until the issue of concern to them is completely claro.cuando it comes to our...

The challenge ‘De Galan Gordo’: Before and after Larissa (Photo)

They are the testimony of people like Sanchez Larissa that really move me. Having met Larissa in recent weeks, I have seen a great change not only in the way you look, but also in developing a positive attitude to life is seen through his photo before and after. Larissa was a shy girl, insecure, wanting...

Is it really coconut water?

Products that claim to be created with water from the pulp and coconut have been increasingly popular to assert that help the body recover and rehydrate after exercise and burn energy. However, they are now under scrutiny after finding a discrepancy between the compounds listed in the nutritional content of...