Alcohol detoxification is useless in January

In December I gave a toast taste here and there, with office mates, friends of all life and family, and now it starts, you’ve decided not to take a drop of alcohol throughout January to cleanse your body. But according to health experts, this attempt at detoxification is good for nothing … The...

Doing diet? No! Eat well to live better

New year, new life … and what better time to get healthy eating habits, after the feasting and excesses that have committed during the holidays? If you’ve gained weight or have stomach discomfort, typical of overeating, do not worry. Here we tell you how to regain a sense of well being and...

Sleeping too much is dangerous for the heart

Lack of sleep can trigger health problems that depending on the age of the person may be more or less serious. Generally, what experts suggest is that they all slept at least 8 hours at night to rest and recover energy that allows us to have an optimal daily performance. But what about those who are sleepy?...

Alcohol and snuff, two factors that put you at risk of developing cancer of the pancreas

Pancreatic cancer is usually one of the most aggressive and, in general, it is detected late. As if that were not enough, less responsive to chemotherapy than other tumors. Therefore, it is best to prevent and avoid complications. In this regard, new discoveries related to excessive consumption of alcohol...

Spicy mashed vegetables: the key to eating more and losing weight?

You know the advice: to lose weight, you eat less. But wait! Not always. Perhaps the key is to eat more of certain foods, for example, pureed vegetables and cayenne pepper. Just as you hear it: a little more spice and vegetables into your diet can mean a few pounds / kilos less. For that diets are effective...