One drink a day may improve your memory

Apparently there is a lot more good than get a drink just a good time with friends. According to a study reviewed in Shape Magazine and published in the Neuropsychiatric Disease and Treatment, consuming one to two drinks a day (depending on your gender) helps fight diseases and problems related to...

Is it really coconut water?

Products that claim to be created with water from the pulp and coconut have been increasingly popular to assert that help the body recover and rehydrate after exercise and burn energy. However, they are now under scrutiny after finding a discrepancy between the compounds listed in the nutritional content of...