Etiquette for the gym: The 11 worst mistakes

At some point, all the gym goers have encountered an unruly visitor. We talked to Jon Baragli, regional director of Bally Total Fitness, to discover what the worst mistakes-and what you can do to avoid making the same mistakes. Is it more important to remember? “For starters, it is common that are...

Chewing gum is healthy

Improve digestion, to distract the hungry, help the metabolism and relieve stress are virtues attributed to the gum, so demonized in the past, but now, according to doctors at the Mexican Institute of Social Security may provide benefits. Due to increased salivation that occurs when you chew gum digestion...