Recipes for Life – Adversity is a teacher with pain

By Iliana Berezovsky and Becky Krinsky A big mistake many people make is to think that when things do not go as expected and life gets more difficult because you have suffered a curse or a punishment. The truth is that great suffering adversity and also bring opportunities for growth and defining...

Recipes for Life – Do not ask what you can not give

By Iliana Berezovsky and Becky Krinsky Unrealistic expectations only poisons the soul The more grandiose or delusional is our expectation, the greater becomes the disappointment! Expect or demand something from someone who can not give is a recipe for frustrated, irritable and even depressed. It is a...

Set a goal To weight lose

Set a goal to weight lose , either 20, 30 or 40 pounds (10, 15 or 20 kilos), and start working. It seems like a very straightforward, but the set goals to lose weight is not as easy as it sounds. If your goals are very high, will be disappointed, but not clear if a target is likely nothing will happen. Here...