New Year, New You: The Ayurvedic Diet

Ayurveda is an ancient system of health and wellbeing that comes from India, and recognizing that the balance in all areas of our lives is essential to living well and longer. For those that have been proposed to be people with a body, healthier mind and spirit, Ayurveda offers a helpful guide. Watch Dr....

To lose holiday pounds: detox recipes

We will devote the month of January and February some may meet one of the most requested resolutions, losing weight. Whether because or because they won in December and was dragging it’s always good to lose those extra pounds, no matter what your motivation. See more beautiful, feel better, or if...

The pope recovered his good name

Beware of potatoes fattening “… and why not, if it is served covered with cream, cheese, or mountains of chips. Thus arose the black legend about the Pope, and many banished completely from your diet. A pity, since it really is a food that contains many essential nutrients for health. A recent...

Mouth sores: a sign of Crohn’s disease (Crohn’s diseases)

The digestive system begins in the mouth and continues to the gut. Any discomfort or condition that appears in the mouth can affect the rest of the system or be a reflection of a condition in another organ of it. For this reason, sores or ulcers that appear on a recurring basis and not allowed to eat in...

Digestion begins in the mouth is important to chew well

How many times do you chew food before swallowing? If you have never paid attention to this detail, perhaps it’s time to do it, because a recent study has found that those who chew more, eat less and more, improve digestion. In this article we tell you more about the importance of...