Good Fats vs. bad fats

Access to good information about nutrition succeed me in my fight against obesity. For many years I tried all sorts of diets to lose weight and nothing worked for me. In addition to my strong determination not to be a fat, eating was the most crucial to move ‘Gordo Galan’. Today I will share my...

Biotin and hair loss

If you’re like most mortals, you want a healthy and abundant hair, after all, is part of the face. And for that frame is always ready to invest time and money to go to the salon, to sport a trendy hairstyle and care products. Where for any reason you are weak or you drop it in larger amounts than ...

How to lose weight with a healthy diet

The summer is fast approaching and now is the time when many people begin to put their hands to the head, seeing those extra pounds result of the excesses of Christmas, and wonder: How I can lose weight? Therefore, it is important not to despair and to introduce into routine certain guidelines, accompanied...