My challenge: Lose 18 lbs. Day 1

That’s me. He is always eating and they portray in the most inopportune moments. But I accept I am a serious eater. During the week I can have a well maintained diet, but on weekends and social events, I lose control. As from Monday to Friday consumption of fruits and vegetables, stews and homemade...

The vegetarian diet can be a safe and healthy for children and adolescents

ESTIMATED MAYO CLINIC: My teenage daughter wants to become a vegetarian. Is this a safe alternative for a growing girl, and this type of diet can supply you with everything she needs? ANSWER from Dr. M. Molly McMahon, Endocrinology, Mayo Clinic, Rochester, Minnesota, USA: Vegetarianism can be a safe and...

Drinking 8 glasses of water a day, how silly?

When it comes to drinking water, saving measure that is almost always recommended 8 glasses a day. But today, a new study says that’s nonsense, it is ridiculous to have to drink water when not thirsty. In fact, this research also indicates that the benefits of water is a myth that drinking too much...