The average man is overweight and suffers from a heart

Just going in the second week of January, but it is likely that many men have already abandoned their New Year’s resolutions. And if your intentions are focused on improving your health, we must do something to encourage them to get back on track! So here we present a Frugal Dad infographics, which...

Restructure your relationship with food to lose weight

Then follow the 4 steps of the “anti-diet” to lose weight, you’re on your way to a healthier lifestyle. Eat less, you’ll choose well and be active. You only need one more ingredient: restructure your relationship with food. Life is stressful. For many of us, food is love, security...

Bariatric surgery is more effective than diet against type 2 diabetes

Nobody wants to hear about the overweight, and no wonder: it is a condition that affects the functioning of the organism and is a factor that aggravates other diseases such as type 2 diabetes. For that reason, thousands of diabetics strive daily to control their weight in different ways, from diet to...

How to lose weight with a healthy diet

The summer is fast approaching and now is the time when many people begin to put their hands to the head, seeing those extra pounds result of the excesses of Christmas, and wonder: How I can lose weight? Therefore, it is important not to despair and to introduce into routine certain guidelines, accompanied...