Toast with a diet soda

During these holidays, not just what we eat that must be taken into account, but also alcohol. Here are some tips of what not to drink in their toast, but if you drink, do so moderately. Watch these super high-calorie drinks: Milk drinks, such as the White Russian, Mai Tais and Pina Coladas. Most...

Sweeteners ‘light’ are safe

The debate on sweeteners ‘light’ has been kept alive for years, but recently, scientists and academics from several countries have reached an agreement: it is safe to use, as long as they are not abused and are part of a lifestyle healthy. “We can say that non-caloric sweeteners are...