feeding and eye health 2

Antioxidants: reduce the incidence of cataract Cataracts are the leading cause of blindness worldwide. Affected figures support this claim and that four of every ten people over 60 have cataracts. Looking to prevent the occurrence of this disease should be included in the diet foods high in Vitamin C, as...

feeding and eye health

Today I bring you this interesting article on the influence that our nutrition in the development or prevention of certain eye diseases. Item: Prevention of diseases such as cataracts, macular degeneration or glaucoma, are linked with the consumption of common foods in daily diet. Alain Afflelou, meeting its...

Diet and exercise key to weight loss

Despite all the information and diets out there, the only thing that seems to work is to be slim when you spend more calories than you eat. The way you eat seems to be very important too: well, saturated fats and processed foods, besides being unhealthy, more likely to be stored in adipocytes, cells...