New Year, New You: The Ayurvedic Diet

Ayurveda is an ancient system of health and wellbeing that comes from India, and recognizing that the balance in all areas of our lives is essential to living well and longer. For those that have been proposed to be people with a body, healthier mind and spirit, Ayurveda offers a helpful guide. Watch Dr....

The best foods to detoxify

Many people want to “cleanse” their bodies of impurities and think that a crazy one-week regimen achieve lasting results. It is more advisable to consume a diet that includes foods detox and make it a daily process. These are the best: Lemons This fruit stimulates the release of enzymes and...