Chocolate is a good exercise

We recently published a note about the benefits of chocolate for your heart, and today we have more good news on the consumption of delicious food. And is that according to a new study, chocolate improves a person’s athletic performance as much as exercise does. Dark chocolate contains epicatechin, a...

Avocado benefits to athletes

They say if you brave the avocado is best avoided, but if you athlete must take into account the benefits of delicious food, rich in unsaturated fatty acids. Despite a bad rap for being a food calorie avocado is a very complete food to the athlete. Contains fat ‘the good’ and proteins of high...