The vegetarian diet can be a safe and healthy for children and adolescents

ESTIMATED MAYO CLINIC: My teenage daughter wants to become a vegetarian. Is this a safe alternative for a growing girl, and this type of diet can supply you with everything she needs? ANSWER from Dr. M. Molly McMahon, Endocrinology, Mayo Clinic, Rochester, Minnesota, USA: Vegetarianism can be a safe and...

Orthorexia: When you want to eat too well really bad

There is neither a mistake nor a mouthful of text. You’ll see why. While the ideal is to eat healthy and choose good quality food, all extremes are bad. Some people take this so seriously that they cross the line and convert it into an obsession that doctors have agreed to call orthorexia, an ...

Bikini body for summer eating healthy

Summer is here! As we prepare to go to the beach and soft drinks in the hot sun, and comes to mind an idea that holds us back, having to put on a bikini. Are we ready for this torture? Before you try any diet, I would share them again as there are on diets now and what they recommend to use this...

Diet and exercise key to weight loss

Despite all the information and diets out there, the only thing that seems to work is to be slim when you spend more calories than you eat. The way you eat seems to be very important too: well, saturated fats and processed foods, besides being unhealthy, more likely to be stored in adipocytes, cells...