Drinking 8 glasses of water a day, how silly?

When it comes to drinking water, saving measure that is almost always recommended 8 glasses a day. But today, a new study says that’s nonsense, it is ridiculous to have to drink water when not thirsty. In fact, this research also indicates that the benefits of water is a myth that drinking too much...

Weight Loss Menu

Many people ask me … What should I eat Alejandro? What is the secret to losing weight? First the food. They have to eat more often at least 5 times a day with moderate portions. Drink plenty of water, and of course, adequate exercise, sleep well and have a positive attitude. We all know that food is...