Tips for keeping your exercise routine beyond January

New year, new life. What many want to improve in this new cycle is our health, something no doubt laudable. Within our purposes we said that this time we do exercise and that under no circumstances relinquish our goal to lose weight. But join the gym is not always the recipe for achieving our goals. Lest ...

Chocolate is a good exercise

We recently published a note about the benefits of chocolate for your heart, and today we have more good news on the consumption of delicious food. And is that according to a new study, chocolate improves a person’s athletic performance as much as exercise does. Dark chocolate contains epicatechin, a...

How many sugary beverages you drink each day?

Are you one of those who took at least one soda or sugary drink a day? According to health authorities, more than half of Americans do so. But some people even take more than that. The Associated Press reported that one in twenty people drink the equivalent of more than four cans of soda (12 ounces)...