7 ways to stay happy during the winter

The holidays of the year represent a generalized state of happiness began planning meetings with family and friends, we taste in mind the delicious meals ahead and imagine opening a lot of gifts. But despite the cheerful frame surrounding these dates, the end of the year also is full of stress. Some ...

Exercise protects you from the silent strokes

Several articles in Life and Health we’ve talked about the benefits that exercise gives your body. Here is one more that will surely help you to take action. Still emerging evidence that physical activity of moderate to severe acts as a protective barrier against stroke. These can damage your health...