Do you have the flu? Ten modal and spreading to other

Taking precautions when suffering from a cold goes beyond good manners, is a matter of good health for you and your community. Follow these five of advice when you are coughing, sneezing and runny nose showing symptoms of contagious. 1. Sneeze into your elbow, not your hands. As children many of us were...

Alternative therapies for depression, anxiety and insomnia

A new reader survey, published in the September issue of Consumer Reports, found that three in four adults use some form of alternative therapy for their overall health. Readers rated prescription drugs as more help for most of 12 health problems, but chiropractic massage, deep muscle, and yoga,...