How exercise lengthen your life

A little exercise improve your well being, but the benefits multiply the more you exercise. This is an estimate of the impact of exercise per week than you do and how this lengthens your life. Live more. By doing an activity for 15 minutes six days a week, increase your life span by three years, according...

Do you want a long life? Focus on your physical condition

Rather than having an ideal weight or being thin, having a good physical condition seems to be the key to living longer. Many people worry about losing weight and do not a healthy way. In contrast, those who focus more on improving your fitness regardless of the numbers on the scale, manage, according to a...