The 10 leading causes of death, according to WHO

The World Health Organization (WHO) released its report “World Health Statistics,” and it is clear that poor health habits are the main causes of our illnesses and therefore of our death. The lifestyle of modern life is being consumed. Junk food, lack of exercise, alcohol and cigarettes, among...

How to reduce stress while you quit smoking

Quitting can seem like the hardest thing in the world, you’ve tried so many times without success! But do not give up (a). Cheer up! There are many advantages and benefits for your health will be even greater. What do you expect to enjoy? If you think only causes tension that you can not light a...