Children’s menus of fast food healthier

With the high obesity trend that has enveloped the United States in recent years, many fast food restaurants have taken the initiative to include more healthy options on children’s menus. But the calorie content of some of these offers is not so healthy. Here are the best options for children and...

Good Fats vs. bad fats

Access to good information about nutrition succeed me in my fight against obesity. For many years I tried all sorts of diets to lose weight and nothing worked for me. In addition to my strong determination not to be a fat, eating was the most crucial to move ‘Gordo Galan’. Today I will share my...