Do you have to forget the bread when you diet?

Have you tried to lose weight again and again, but you do not succeed and do not know what may be making your diet fail. Have you thought about the bread and other products made with refined flour? Well this could be the key. Read on and discover how to prevent the bread from becoming the destroyer of your...

The best and worst of what we ate in 2011

Eating salad is not always synonymous with healthy eating, and likewise, eat ‘fast food’ does not necessarily threaten our health. For in 2012 do not make the same mistakes and get your order to nurture better and keep healthy lifestyle, look at this list of the best and worst foods of...

Healthy foods

The food pyramid is a guide to what should be consumed daily to get the nutrients the body needs. Its interpretation it is understood that food prepared on the top or apex are those that should be eaten in smaller quantities, which are near the base are those that should be eaten more frequently and in...

Diet and exercise key to weight loss

Despite all the information and diets out there, the only thing that seems to work is to be slim when you spend more calories than you eat. The way you eat seems to be very important too: well, saturated fats and processed foods, besides being unhealthy, more likely to be stored in adipocytes, cells...