Chocolate is a good exercise

We recently published a note about the benefits of chocolate for your heart, and today we have more good news on the consumption of delicious food. And is that according to a new study, chocolate improves a person’s athletic performance as much as exercise does. Dark chocolate contains epicatechin, a...

Caution when using mobile phones

A few months ago it emerged that radiation from mobile phones could be considered a carcinogen. While still not proven they can cause a brain tumor and the investigations continue, you can never be too prevented. Here is something you can do for your health. Keep your distance. Avoid holding the device to...

Exercising in extreme temperatures

Those who play sports or outdoor train do not have to give up his practice routine or a schedule of games because it is very hot or cold outside. Of course, should take into account several precautions to deal with the inconveniences that arise when the thermometer reads temperatures. Mark goes out...