Your best friends: whole grains

Unlike refined flour, whole grain cereals contain fiber and nutrients that help control diseases ranging from blood pressure and type 2 diabetes to heart problems and stroke. The benefits do not end there. Discover the thousand and one reasons why whole grains and you must become the best of...

The challenge: Can you make 150 minutes of exercise a week?

Make accounts. 150 minutes of exercise per week divided by 7 days means you should do about 21 minutes a day, an amount which honestly, sounds very achievable. Suffice to give a small hike with your pet, get on your bike or jogging in the park for a while. Becoming this habit will achieve many benefits for...