A salad of life

If you increase consumption of fruits and vegetables could prevent 1.7 million deaths per year worldwide, according to World Health Organization. These foods help prevent the development of diseases such as diabetes, cancer, high blood pressure and heart problems. And you, how many servings you eat each...

Larissa’s challenge: to reduce 100 pounds

To all my fans, I have to say I’m super happy with the progress of Larissa Sanchez has been a big success this challenge! In four weeks has dropped 17 pounds and weigh on Despierta America on Tuesday to see how much has fallen. But what pleased me is that she has learned to eat healthy and have the...

Gol in the kitchen

I know some of us like to watch sports such as soccer or football, but we do not understand the rules. The same concept applies to food. We like to taste the foods rich in protein and carbohydrates, but not really understand the effect it has on our bodies, especially when there is much controversy about...

Neither protein or carbohydrate, reduced calorie diet successful

A study by the University of Otago in Wellington, New Zealand, revealed two key messages for the diets: No matter what diet prescribed to people is extremely difficult to sustain the changes from their usual diet for long. A successful diet is flexible, he says, is to choose the most appropriate method to...

Interprets what they are saying the packages or containers do not fall into the trap!

The food selection is one of the main things to take care when and eating a diet that helps you lose or maintain your weight. When you go to the supermarket and see the shelves full of offers that promise to be low in fat and / or calories, you can be against your best ally or your worst enemy. Here we tell...