The “anti-diet”: 4 simple tips to lose weight this New Year

The million dollar weight loss industry has caught you. Everywhere you look there is a guru selling a weight loss pill or program. Misinformation abounds. But help comes now, real and simple advice based on real science. Reduce the calories Any diet that selling is nothing more than a scheme to trick you to...

Americans eat more and more frequently

Despite all the campaigns that exist to promote healthy eating and active living, people in the United States is getting fatter. The reason? People eat more and more and more frequently. So says a study released by Reuters. Another recent study states that two thirds of American adults are overweight or...

Bikini body for summer eating healthy

Summer is here! As we prepare to go to the beach and soft drinks in the hot sun, and comes to mind an idea that holds us back, having to put on a bikini. Are we ready for this torture? Before you try any diet, I would share them again as there are on diets now and what they recommend to use this...