Protein Slimming List

Being overweight is bad, but hunger is worse. Feeling anxious about eating evidence that your diet lacks protein and may not be adopted as a lifestyle. Proteins function as drugs to suppress hunger. Some are so effective in reducing the appetite that are classified as functional foods. It’s normal to...

Tips for keeping your exercise routine beyond January

New year, new life. What many want to improve in this new cycle is our health, something no doubt laudable. Within our purposes we said that this time we do exercise and that under no circumstances relinquish our goal to lose weight. But join the gym is not always the recipe for achieving our goals. Lest ...

Doing diet? No! Eat well to live better

New year, new life … and what better time to get healthy eating habits, after the feasting and excesses that have committed during the holidays? If you’ve gained weight or have stomach discomfort, typical of overeating, do not worry. Here we tell you how to regain a sense of well being and...

NOTICE: The FDA states that the diet products based on the HCG are illegal

The Food and Drug Administration in the U.S. (FDA, for its acronym in English) has warned consumers not to use the HCG diet products. Although the HCG diet has been gaining popularity, there is no scientific evidence that helps to promote weight loss or fat redistribution. The diet is severely restricting...

How to lose weight the easy way

When we made the decision to lose weight, look for the easiest way to do so are tricks, and everything that can help us reach our goal healthy. I remember when I took this decision, any advice “good” people gave me was welcome, the truth is that my experience trying so many diets that did...