Consume calories ‘negative’ to lose weight (+ RECIPE)

At the beginning of the new year we tend to think positively, so I recommend you sound a little crazy. Some of my advice this new year is negative thinking to lose weight. I guess you’re wondering what I’m talking about. But do not panic. Everything in life has an explanation. Did you know that...

The vegetarian diet can be a safe and healthy for children and adolescents

ESTIMATED MAYO CLINIC: My teenage daughter wants to become a vegetarian. Is this a safe alternative for a growing girl, and this type of diet can supply you with everything she needs? ANSWER from Dr. M. Molly McMahon, Endocrinology, Mayo Clinic, Rochester, Minnesota, USA: Vegetarianism can be a safe and...

Neither protein or carbohydrate, reduced calorie diet successful

A study by the University of Otago in Wellington, New Zealand, revealed two key messages for the diets: No matter what diet prescribed to people is extremely difficult to sustain the changes from their usual diet for long. A successful diet is flexible, he says, is to choose the most appropriate method to...