Consume calories ‘negative’ to lose weight (+ RECIPE)

At the beginning of the new year we tend to think positively, so I recommend you sound a little crazy. Some of my advice this new year is negative thinking to lose weight. I guess you’re wondering what I’m talking about. But do not panic. Everything in life has an explanation. Did you know that...

feeding and eye health 2

Antioxidants: reduce the incidence of cataract Cataracts are the leading cause of blindness worldwide. Affected figures support this claim and that four of every ten people over 60 have cataracts. Looking to prevent the occurrence of this disease should be included in the diet foods high in Vitamin C, as...