The “anti-diet”: 4 simple tips to lose weight this New Year

The million dollar weight loss industry has caught you. Everywhere you look there is a guru selling a weight loss pill or program. Misinformation abounds. But help comes now, real and simple advice based on real science. Reduce the calories Any diet that selling is nothing more than a scheme to trick you to...

The best foods to detoxify

Many people want to “cleanse” their bodies of impurities and think that a crazy one-week regimen achieve lasting results. It is more advisable to consume a diet that includes foods detox and make it a daily process. These are the best: Lemons This fruit stimulates the release of enzymes and...