Your best friends: whole grains

Unlike refined flour, whole grain cereals contain fiber and nutrients that help control diseases ranging from blood pressure and type 2 diabetes to heart problems and stroke. The benefits do not end there. Discover the thousand and one reasons why whole grains and you must become the best of...

Nutritional value of pasta varieties [+ VIDEO]

Pasta in moderation can be part of a healthy diet. There are different varieties of pasta and whatever you choose, try to limit yourself to one serving of 1 or 1 ½ cups to control calories, opt to use a vegetable based sauce, such as fishing, instead of a high-fat and cream -like Alfredo. This is the...