What to do in January to Christmas does not make you fat

In December probably went out of their way of life ‘not a diet.’ It is not serious. I promise you will not get fat. In my letter to the baby Jesus asked him to take the anxiety of my patients. No fat by eating bad once but the urge to eat makes it difficult to eat healthy every day. The most...

Protein Slimming List

Being overweight is bad, but hunger is worse. Feeling anxious about eating evidence that your diet lacks protein and may not be adopted as a lifestyle. Proteins function as drugs to suppress hunger. Some are so effective in reducing the appetite that are classified as functional foods. It’s normal to...

Eat less salt and exercising could protect against Alzheimer’s

How much we like to eat salty foods, some diced meat, fries or burgers, but did you know that eating these foods could get closer to suffer from dementia? A new study by the University of Toronto in the Neurobiology of Aging, showed that eating too much salt and not exercising could contribute to an...

One drink a day may improve your memory

Apparently there is a lot more good than get a drink just a good time with friends. According to a study reviewed in Shape Magazine and published in the Neuropsychiatric Disease and Treatment, consuming one to two drinks a day (depending on your gender) helps fight diseases and problems related to...

Women with sleep apnea are more prone to dementia

Women who suffer from apnea, a sleep disorder in which reduced oxygen levels in the brain are 50% more likely to develop dementia or cognitive impairment, compared to women who sleep well. Researchers at the University of California say their findings on the relationship between cognitive impairment and...