Consume calories ‘negative’ to lose weight (+ RECIPE)

At the beginning of the new year we tend to think positively, so I recommend you sound a little crazy. Some of my advice this new year is negative thinking to lose weight. I guess you’re wondering what I’m talking about. But do not panic. Everything in life has an explanation. Did you know that...

The best foods to detoxify

Many people want to “cleanse” their bodies of impurities and think that a crazy one-week regimen achieve lasting results. It is more advisable to consume a diet that includes foods detox and make it a daily process. These are the best: Lemons This fruit stimulates the release of enzymes and...