New Year, New You: The Ayurvedic Diet

Ayurveda is an ancient system of health and wellbeing that comes from India, and recognizing that the balance in all areas of our lives is essential to living well and longer. For those that have been proposed to be people with a body, healthier mind and spirit, Ayurveda offers a helpful guide. Watch Dr....

Choosing the pillow of your dreams

They come in different sizes and shapes, filled with natural materials, synthetic softer or firmer. They, the pillows are a partner that can not fail to bedtime as they not only provide comfort but can also help you avoid aches and strains. And as we sleep a third of our life, well worth you choose the...

Children in the parents bed, yes or no?

“Did we or did not we?” This is the question that often parents do with the claims of their children, either through fear or because they prefer being in the company, they want their parents close to bedtime . Concerning this subject there opinions for and against. If, as parents fear that...

To ward off pain in the neck, shoulders and back, get moving!

More and more knowledge of the benefits that exercise has on the health of people, so no excuses not to play. A recent study has proven to keep moving also helps prevent back pain, neck and shoulders caused by overweight and physical inactivity. Are you looking in that mirror? It is time to put into...

Recommendations for care toothbrush

The oral hygiene or oral hygiene is one of the main ways to prevent disease in the mouth, gums and teeth. But imagine what would happen if you wanted to clean a dirty surface with a sponge. The same happens when your toothbrush is not in good condition. Therefore, it is also important to take care that you...