Perhaps the answer will seem obvious, but should not respond so fast. While the ice helps relieve muscle pain sometimes, there really is no scientific evidence that is really good for sore muscles from exercise. In fact, recent research has found that it may even be counterproductive.
The next time you...
Have you ever wondered how many accidents with consequences on vision occur each year among those who play sports and receive a blow to the eye.
This article find a presentation by an American association dedicated to the prevention of such sports injuries. The data from this study can easily be extrapolated...
