How to preserve the maximum nutritional value of fruits and vegetables (vegetables)

Vegetables and fruits are an essential part of a healthy diet, so Aim to include them in large quantities in your menu as one of your New Year’s resolutions. But you can take advantage of all its nutritional value, they should know the secrets and techniques to prepare and cook. According to the...

Lifestyle factors that would help reduce the risk of breast cancer recurrence

ESTIMATED MAYO CLINIC: I am a breast cancer survivor for two years. What factors I can change my lifestyle to actually prevent a recurrence? ANSWER from Dr. Sandhya Pruthi, Breast Diagnostic Clinic, Mayo Clinic, Rochester, Minnesota, United States: As a breast cancer survivor, you can take steps to help...

8 Myths about your heart

Your heart and you have been together for a lifetime, but do you know well? Even if you think that the question, is serious. Myths and misconceptions abound, as to think that heart problems are rather a matter of men when in fact they are the leading cause of death among women. And that’s just a...

My challenge: Lose 18 lbs. Day 1

That’s me. He is always eating and they portray in the most inopportune moments. But I accept I am a serious eater. During the week I can have a well maintained diet, but on weekends and social events, I lose control. As from Monday to Friday consumption of fruits and vegetables, stews and homemade...

Sweeteners ‘light’ are safe

The debate on sweeteners ‘light’ has been kept alive for years, but recently, scientists and academics from several countries have reached an agreement: it is safe to use, as long as they are not abused and are part of a lifestyle healthy. “We can say that non-caloric sweeteners are...