A fulfilling sex life during perimenopause

Perimenopause is the stage that precedes menopause and have such a bad rap as his successor. And no wonder, as it can be accompanied by irregular menstrual periods, changes in mood, moodiness, confusion, hot flashes, aches and in some cases, decreased sex drive. If you are near this stage of life or...

Avocado benefits to athletes

They say if you brave the avocado is best avoided, but if you athlete must take into account the benefits of delicious food, rich in unsaturated fatty acids. Despite a bad rap for being a food calorie avocado is a very complete food to the athlete. Contains fat ‘the good’ and proteins of high...